Gịnị bụSulforaphane?
Sulforaphane bụ isothiocyanate, nke a na-enweta site na hydrolysis nke glucosinolate site na myrosinase enzyme na osisi. Ọ dị ukwuu na osisi cruciferous dị ka broccoli, kale, na karọt gbara gburugburu. Ọ bụ ihe a na-ahụkarị na antioxidant na ihe ọkụkụ na-arụ ọrụ nke ọma na mmetụta mgbochi ọrịa cancer nke dị na akwụkwọ nri.
Njirimara anụ ahụ na kemịkalụ nke Sulforaphane
Njirimara anụ ahụ
1. Ọdịdị:
- Sulforaphane na-abụkarị enweghị agba na-acha odo odo kristal siri ike ma ọ bụ mmanu mmanu.
2. Solubility:
- Mmiri Solubility: Sulforaphane nwere obere solubility na mmiri.
- Solubility na organic solvents: Sulforaphane nwere ezigbo solubility na organic solvents dị ka ethanol, methanol na dichloromethane.
3. Ebe mgbaze:
- Ebe mgbaze nke Sulforaphane sitere na 60-70 Celsius.
4. Ebe esi mmiri:
Ebe a na-esi esi Sulforaphane dị ihe dịka 142 ° C (na nrụgide nke 0.05 mmHg).
5. Njupụta:
Njupụta nke Sulforaphane bụ ihe dịka 1.3 g/cm³.
Njirimara kemịkalụ
1. Ọdịdị kemịkalụ:
- Aha kemịkal nke Sulforaphane bụ 1-isothiocyanate-4-methylsulfonylbutane, usoro mkpụrụ ndụ ya bụ C6H11NOS2, na ịdị arọ ya bụ 177.29 g/mol.
- Ọdịdị ya nwere otu isothiocyanate (-N = C = S) na otu methylsulfonyl (-SO2CH3).
2. Nkwụsi ike:
- Sulforaphane kwụsiri ike n'okpuru ọnọdụ na-anọpụ iche na nke na-adịghị ike, mana ọ na-adị ngwa ngwa n'okpuru ọnọdụ acidic na alkaline siri ike.
- Na-enwe mmetụta maka ọkụ na okpomọkụ, ogologo oge ikpughe na ìhè na okpomọkụ dị elu nwere ike ime ka ọ daa.
3. Mmeghachi omume:
- Sulforaphane nwere mmeghachi omume kemịkalụ dị elu ma nwee ike iji ụdị mkpụrụ ndụ dị iche iche meghachi omume.
- Otu isothiocyanate ya nwere ike ijikọ ọnụ na otu sulfhydryl (-SH) na amino (-NH2) iji mepụta ngwaahịa mgbakwunye kwụsiri ike.
4. Antioxidant:
- Sulforaphane nwere ikike antioxidant siri ike, na-enwe ike iwepụ radicals efu ma belata mmebi nrụgide oxidative na sel.
5. Ọrụ ndu:
- Sulforaphane nwere ọrụ dị iche iche nke ndu, gụnyere mgbochi ọrịa kansa, mgbochi mkpali, detoxification na neuroprotection.
Isi mmalite nkeSulforaphane
Isi mmalite
1. Brokoli:
Broccoli na-epulite: Broccoli pulitere bụ otu n'ime isi mmalite Sulforaphane kachasị elu. Nnyocha na-egosi na ọdịnaya Sulforaphane dị na broccoli pulitere dị ọtụtụ ugboro karịa nke broccoli tozuru okè.
Broccoli chara acha: Ọ bụ ezie na ọdịnaya Sulforaphane adịghị elu dị ka broccoli pulitere, broccoli tozuru okè ka bụ isi iyi Sulforaphane.
2. Kọlịflawa:
- Kọlịflawa bụkwa akwukwo nri cruciferous bara ụba na sulforaphane, ọkachasị ome ya.
3. Kabeeji:
- Kabeeji, gụnyere uhie na akwụkwọ ndụ akwụkwọ ndụ, nwere ụfọdụ Sulforaphane.
4. Akwụkwọ mọstad:
- Mkpụrụ osisi mọstad bụkwa ezigbo isi iyi nke Sulforaphane, ọkachasị ome ha na-eto eto.
5. Kale:
Kale bụ ihe oriri na-edozi ahụ nke nwere Sulforaphane.
6. Radish:
Radish na ome ya nwekwara Sulforaphane.
7. Akwụkwọ nri cruciferous ndị ọzọ:
- Inine ndị ọzọ cruciferous dị ka Brussels sprouts, Turnip, Chinese Kale, wdg nwekwara ụfọdụ ego nke Sulforaphane.
Usoro mmepụta nke Sulforaphane
Sulforaphane adịghị adị na akwụkwọ nri ndị a, mana n'ụdị nke mbụ ya, glucose isothiocyanate (glucoraphanin). Mgbe a na-egbutu akwụkwọ nri ndị a, tachaa ma ọ bụ gbajie, mgbidi cell na-agbawa, na-ahapụ enzyme a na-akpọ myrosinase. Enzyme a na-agbanwe glucose isothiocyanate ka ọ bụrụ Sulforaphane.
Ndụmọdụ maka ịbawanye oriri Sulforaphane gị
1.Edible pulite: Họrọ iri akụkụ pulitere dị ka broccoli pulite n'ihi na ha nwere elu Sulforaphane ọdịnaya.
2. Nri ọkụ: Zere isi nri, n'ihi na okpomọkụ dị elu ga-ebibi glucosinosidase ma belata mmepụta nke Sulforaphane. Uzuoku dị nro bụ ụzọ isi nri ka mma.
3. Nri raw: nri raw nke inine cruciferous nwere ike idowe glucosinolate enzyme ruo n'ókè kachasị ma kwalite mmepụta nke Sulforaphane.
4. Tinye mọstad: Ọ bụrụ na ị ga-esi nri, ị nwere ike ịgbakwunye mọstad tupu ị rie nri, n'ihi na mọstad nwere glucosinolates, nke nwere ike inye aka ịmepụta Sulforaphane.
Gịnị bụ uru nkeSulforaphane?
Sulforaphane nwere uru ahụike dị iche iche, ebe a bụ isi mmetụta na uru nke Sulforaphane:
1. Antioxidant:
- Neutralizing Free Radicals: Sulforaphane nwere ikike antioxidant siri ike nke na-ewepụ radicals efu ma belata mmebi nke mkpụrụ ndụ nke nrụgide oxidative kpatara.
- Mee ka enzymes antioxidant rụọ ọrụ: kwalite ikike antioxidant nke mkpụrụ ndụ site n'ịgbalite usoro enzyme antioxidant n'ime ahụ, dị ka glutathione peroxidase na superoxide dismutase.
2. mgbochi ọrịa kansa:
- Na-egbochi uto mkpụrụ ndụ kansa: Sulforaphane nwere ike igbochi uto na mmụba nke mkpụrụ ndụ kansa dị iche iche, gụnyere ọrịa ara ara, ọrịa prostate, na cancer colon.
- Welite apoptosis: Belata ọnụọgụ ndụ nke mkpụrụ ndụ kansa site n'ime ka apoptosis (ọnwụ cell emebere) nke mkpụrụ ndụ kansa.
- Na-egbochi tumor angiogenesis: gbochie nhazi nke arịa ọbara ọhụrụ na etuto ahụ, na-ebelata ihe oriri na-edozi ahụ na etuto ahụ, si otú ahụ na-egbochi uto tumor.
3. mgbochi mkpali:
- Belata Azịza Na-adịghị Mma: Sulforaphane nwere ihe ndị na-egbochi mkpali, nke nwere ike igbochi ntọhapụ nke ndị mgbasa ozi na-egbuke egbuke ma belata nzaghachi ọkụ.
- Chebe anụ ahụ: Na-echebe anụ ahụ pụọ na mmebi nke mbufụt kpatara site na ibelata mbufụt.
4. Detoxification:
- Kwalite mmepụta nke enzymes detoxification: Sulforaphane nwere ike ime ka usoro enzyme detoxification dị n'ime ahụ, dị ka glutathione-S-transferase, iji nyere aka wepụ ihe ndị na-emerụ ahụ na nsị n'ahụ.
- kwalite ọrụ imeju: Chebe ahụike imeju site n'ịkwalite ọrụ detoxification nke imeju.
5. Nchekwa Neuro:
- Chebe mkpụrụ ndụ akwara: Sulforaphane nwere mmetụta neuroprotective ma nwee ike ichebe mkpụrụ ndụ akwara site na mmebi site na nrụgide oxidative na mbufụt.
- Na-egbochi Ọrịa Neurodegenerative: Nnyocha na-egosi na Sulforaphane nwere ike inye aka gbochie ma belata ọganihu nke ọrịa neurodegenerative dịka ọrịa Alzheimer na ọrịa Parkinson.
6. Ahụike obi:
- Mbelata ỌRỤ: Sulforaphane na-enyere aka ibelata ọbara mgbali ma melite ahụike obi.
- Na-ebelata arteriosclerosis: Site na antioxidant na mgbochi mkpali mmetụta, Sulforaphane nwere ike ibelata ihe ize ndụ nke arteriosclerosis ma chebe usoro obi obi.
7. Antibacterial na Antiviral:
- Mgbochi ọrịa: Sulforaphane nwere ihe ndị na-egbu nje na nje na-egbochi uto na mmeputakwa nke ụdị ọrịa dị iche iche.
- welie ọrụ mgbochi ọrịa: kwalite ikike ahụ iji lụso ọrịa ọgụ site n'ịkwalite ọrụ nke usoro ahụ ji alụso ọrịa ọgụ.
Gịnị bụ Ngwa nkeSulforaphane?
Mgbakwunye nri:
Ihe mgbakwunye 1.Antioxidant: A na-ejikarị Sulforaphane eme ihe na mgbakwunye antioxidant iji nyere aka kwụsịlata radicals efu ma belata mmebi nke nrụgide oxidative na ahụ.
2.Anti-cancer supplement: A na-eji ọgwụ mgbochi ọrịa cancer eme ihe iji nyere aka gbochie uto na mmụba nke mkpụrụ ndụ kansa ma kwalite ikike ahụ na-egbochi ọrịa cancer.
Nri na-arụ ọrụ:
1.HEALTHY FOODS: Enwere ike ịgbakwunye Sulforaphane na nri na-arụ ọrụ dị ka ihe ọṅụṅụ ahụike na ihe oriri na-edozi ahụ iji nyekwuo uru ahụike.
2.Vegetable Extract: Dịka mpụta nke inine cruciferous, a na-eji ya na nri ahụike dị iche iche.
Ngwaahịa elekọta anụ ahụ:
1.Antioxidant ngwaahịa nlekọta anụ ahụ: A na-eji Sulforaphane na ngwaahịa nlekọta anụ ahụ antioxidant iji nyere aka kwụsịlata radicals free ma belata mmebi oxidative na akpụkpọ ahụ.
2.Anti-inflammatory skin care ngwaahịa: A na-eji ya eme ihe na-eme ka akpụkpọ anụ na-eme ka akpụkpọ ahụ dịkwuo mma iji nyere aka belata mmeghachi omume mkpali nke akpụkpọ ahụ ma chebe ahụike anụ ahụ.
Ajụjụ ndị emetụtara ị nwere ike ịmasị gị:
Gịnị bụ mmetụta nkesulforaphane?
Sulforaphane bụ ngwakọta organosulfur na-emekarị nke a na-achọta na akwụkwọ nri cruciferous dị ka broccoli, kọlịflawa, kale na mọstad. Ọ bụ ezie na Sulforaphane nwere ọtụtụ uru ahụike, n'ọnọdụ ụfọdụ, ụfọdụ mmetụta nwere ike ime. Ndị na-esonụ bụ mmetụta na ịkpachara anya maka Sulforaphane:
1. Ahụ erughị ala nke eriri afọ:
- Bloating na gas: Ụfọdụ ndị mmadụ nwere ike ịhụ ihe mgbaàmà nke bloating na gas mgbe ha ṅụsịrị nnukwu doses nke Sulforaphane.
- Ọgbụgbọ: Sulforaphane dị elu nwere ike ibute afọ ọsịsa, ọkachasị ndị nwere mmetụta.
- Ihe mgbu na afọ ọgbụgbọ: Ụfọdụ ndị mmadụ nwere ike ịnwe mgbu afọ na ọgbụgbọ mgbe ha risịrị Sulforaphane.
2. Mmeghachi omume nfụkasị ahụ:
- Mmeghachi omume akpụkpọ: Ọnụ ọgụgụ dị nta nke ndị mmadụ nwere ike ịnwe mmeghachi ahụ nfụkasị na Sulforaphane, na-egosipụta dị ka itching, ọkụ ọkụ na-acha uhie uhie, ma ọ bụ hives.
- Nsogbu iku ume: adịkarịghị, Sulforaphane nwere ike ịkpata mmeghachi ahụ nfụkasị siri ike, dịka iku ume ma ọ bụ ọzịza nke akpịrị. Ọ bụrụ na mgbaàmà ndị a emee, chọọ nlekọta ahụike ozugbo.
3. Mmetụta na ọrụ thyroid:
- Goiter: Akwụkwọ nri cruciferous nwere ụfọdụ ihe na-egbochi thyroid thyroid (dị ka thiocyanates). Iri nnukwu ego ogologo oge nwere ike imetụta ọrụ thyroid ma bute mmụba nke thyroid (goiter).
- Hypothyroidism: N'ọnọdụ ndị a na-adịghị ahụkebe, ogologo oge, ịba ụba nke Sulforaphane nwere ike imetụta njikọ homonụ thyroid, na-eduga na hypothyroidism.
4. Mmekọrịta ọgwụ:
- Anticoagulants: Sulforaphane nwere ike imetụta ịdị irè nke anticoagulants (dị ka warfarin) na ịbawanye ohere nke ọbara ọgbụgba.
- Ọgwụ ndị ọzọ: Sulforaphane nwere ike iji ọgwụ ndị ọzọ na-emekọrịta ihe, na-emetụta metabolism na ịdị irè ha. Ọ bụrụ na ị na-ewere Sulforaphane mgbe ị na-aṅụ ọgwụ, ị kwesịrị ịkpọtụrụ dọkịta gị.
ndetu:
1. Nri dị oke ala:
- Usoro nchịkwa nchịkwa: Ọ bụ ezie naSulforaphanenwere ọtụtụ uru ahụike, a ga-ewere ya n'ụzọ kwesịrị ekwesị iji zere ịṅụbiga mmanya ókè. A na-atụ aro ka ị nweta Sulforaphane site na oriri nke inine cruciferous kama ịdabere na ihe mgbakwunye dị elu.
2. Ndịiche dị n'otu n'otu:
- Ndị nwere mmetụta: Ụfọdụ ndị nwere ike na-enwe mmetụta nke Sulforaphane na-enwekarị mmetụta. Ndị otu a kwesịrị itinye uche pụrụ iche na oriri ha ma mee mgbanwe n'oge mgbe ahụ erughị ala na-eme.
3. Ụmụ nwanyị dị ime na ndị na-enye nwa ara:
- Jiri nlezianya mee ihe: Ndị inyom dị ime na ndị na-enye nwa kwesịrị ịkpachara anya mgbe ha na-aṅụ Sulforaphane, ọkacha mma n'okpuru nduzi nke dọkịta.
4. Ndị ọrịa na-arịa ọrịa na-adịghị ala ala:
- Kpọtụrụ onye dibịa afa: Ndị ọrịa nwere ọnọdụ ahụike na-adịghị ala ala (dị ka ọrịa thyroid, ọrịa imeju, ma ọ bụ ọrịa akụrụ) kwesịrị ịkpọtụrụ dọkịta tupu ha etinye Sulforaphane iji hụ na nchekwa.
Ogologo oge ole ka m ga-eji sulforaphane?
Nri oriri: Ọ dị mma maka iji ogologo oge eme ihe dị ka akụkụ nke nri kwesịrị ekwesị nke bara ụba na inine cruciferous.
Nri mgbakwunye: Ọ dị mma maka iji obere oge; Ọkachamara ahụike ga-eduzi ojiji ogologo oge.
Kedu ihe ọrịa cancer na-emesulforaphanegbochie?
Sulforaphane nwere ọtụtụ ihe na-egbochi ọrịa kansa ma nwee ike igbochi na igbochi ọtụtụ ụdị ọrịa kansa, gụnyere ara, prostate, colon, ngụgụ, afo, eriri afo na ọrịa cancer anụ ahụ. Usoro ya bụ isi gụnyere igbochi uto na mmụba nke mkpụrụ ndụ cancer, na-ebute apoptosis, na-egbochi tumor angiogenesis, antioxidant, mgbochi mkpali na detoxification, wdg Site n'iji sulforaphane bara ụba na akwụkwọ nri cruciferous, ihe ize ndụ nke ọtụtụ ụdị ọrịa cancer nwere ike ibelata nke ọma.
Sulforaphane ọ na-abawanye estrogen?
Nnyocha a na-eme ugbu a na-egosi na Sulforaphane nwere ike imetụta metabolism na mmetụta nke estrogen site na ọtụtụ usoro, gụnyere ịkwalite estrogen detoxification, imezi usoro estrogen metabolism, na-egbochi ndị na-anabata estrogen, na ibelata akara ngosi estrogen.
Oge nzipu: Sep-19-2024
