● Gịnị BụRaspberry ketone ?
Raspberry ketone (Raspberry ketone) bụ eke onyinye tumadi hụrụ na raspberries, Raspberry ketone nwere a molekụla usoro nke C10H12O2 na a molekụla arọ nke 164.22. Ọ bụ kristal ma ọ bụ granular siri ike nwere agịga ọcha nwere isi utu na ụtọ mkpụrụ. Ọ na-esighi ike na mmiri na ether petroleum, ma soluble na ethanol, ether na mmanụ na-agbanwe agbanwe. Ngwaahịa eke dị na raspberries na mkpụrụ osisi ndị ọzọ. A na-eji ya akwadebe ụtọ nri, na-enwe mmetụta na-eme ka ekpomeekpo na ụtọ dịkwuo mma, a pụkwara iji ya mee ihe ịchọ mma na ncha.
● Isi ihe na-arụ ọrụ na ketone Raspberry
Raspberry ketone:Nke a bụ isi ihe na-arụsi ọrụ ike na raspberries, na-enye ha ísì njirimara ha na uru ahụike nwere ike.
Ngwakọta polyphenolic:Raspberries nwekwara ọtụtụ ogige polyphenolic, dị ka anthocyanins na tannins, nke nwere ihe ndị na-akpata antioxidant.
Vitamin na mineral:Raspberries nwere vitamin C, vitamin K, potassium, magnesium na nri ndị ọzọ na-enye aka na ahụike zuru oke.
Cellulose:Raspberries bara ụba na eriri nri, nke na-enyere aka mgbari nri ma na-echekwa ahụ ike nke eriri afọ.
● Gịnị Bụ Uru ỌbaraRaspberry ketone?
Na-akwalite metabolism abụba:
A na-eche na ketones rasberi na-abawanye ọrụ nke enzyme a na-akpọ "lipase" na mkpụrụ ndụ abụba, si otú ahụ na-akwalite ndakpọ na metabolism nke abụba na inye aka nkwụsị.
Mmetụta Antioxidant:
Raspberry ketones nwere ihe antioxidant nke nwere ike inyere aka ịlụ ọgụ mmebi radical n'efu, chebe ahụike cellular ma belata ihe egwu nke ọrịa na-adịghị ala ala.
kwalite ahụike anụ ahụ:
N'ihi njirimara antioxidant ya, ketones raspberry nwere ike inye aka melite ọdịdị akpụkpọ ahụ, belata wrinkles na ihe ịrịba ama nke ịka nká, na-akwalite ịdị nro na ịdị nro akpụkpọ ahụ.
Hazie shuga ọbara:
Ụfọdụ nnyocha na-egosi na raspberry ketones nwere ike inye aka melite mmetụta insulin, mezie ọkwa shuga dị n'ọbara, ma nwee ike ịba uru maka ndị nwere ọrịa shuga.
Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike:
Raspberry ketones nwere ike inye aka kwalite ọrụ mgbochi ma melite nguzogide ahụ na ọrịa na ọrịa.
Melite arụmọrụ egwuregwu:
Ruru to ya abụba-metabolizing Njirimara, raspberry ketones nwere ike inye aka melite egwuregwu arụmọrụ na ntachi obi.
● Otu esi ejiRaspberry ketones ?
Mgbe ị na-eji ketones raspberry, enwere ụzọ dị iche iche ị nwere ike isi were dabere n'ụdị na ebumnuche. Nke a bụ ụfọdụ ojiji a na-ejikarị eme ihe:
Ụdị Mgbakwunye:
Capsules ma ọ bụ mbadamba:Soro usoro onunu ogwu akwadoro na akara ngwaahịa, nke a na-atụkarị aro 1-2 ugboro kwa ụbọchị site na nri iji nyere aka mmịnye.
Ụdị ntụ ntụ:Raspberry ketone ntụ ntụ nwere ike ịgbakwunye na ihe ọṅụṅụ, shakes, yogọt ma ọ bụ nri ndị ọzọ, 1-2 teaspoons kwa ụbọchị na-atụ aro.
gbakwunye na nri gị:
Raspberries ọhụrụ:Rie raspberries ọhụrụ ozugbo ka ọ nụ ụtọ ketones utu ha na nri ndị ọzọ.
Ihe ọṅụṅụ ma ọ bụ jam:Họrọ ihe ọṅụṅụ ma ọ bụ jam nwere raspberries maka nri ụtụtụ ma ọ bụ dị ka nri nri.
Ejikọtara ya na mmega ahụ:
Na-ewere araspberry ketonemgbakwunye tupu ma ọ bụ mgbe mmega ahụ gasịrị nwere ike inye aka melite metabolism abụba na ịrụ ọrụ mgbatị ahụ.
NKWUO
Gwa onye ọkachamara okwu: Tupu ịmalite iji raspberry ketone supplements, ọ kacha mma ịkpọtụrụ dọkịta ma ọ bụ ọkachamara n'ihe oriri, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike ma ọ bụ na-aṅụ ọgwụ ndị ọzọ.
Soro usoro akwadoro: Gbaa mbọ hụ na ịgbaso usoro ọgwụgwọ akwadoro na akara ngwaahịa ka ịzena ịdoụbiga mmanya ókè.
● Ego oleRaspberry ketonesifelata ibu?
The akwadoro onunu ogwu nke raspberry ketones maka arọ ọnwụ nwere ike ịdị iche dabere na kpọmkwem ngwaahịa na onye ihe. Agbanyeghị, ntuziaka izugbe na-akwado:
Usoro onunu ogwu:
Ọtụtụ ọmụmụ na mgbakwunye na-akwado usoro ọgwụgwọ akwadoro nke 100 mg ruo 200 mg kwa ụbọchị. Ngwaahịa ụfọdụ nwere ike ịkwado usoro onunu ogwu dị elu, mana a ga-agbasorịrị ntuziaka onye nrụpụta.
Ndụmọdụ:
A na-atụ aro ka ị kpọtụrụ onye ọkachamara ahụike tupu ịmalite usoro mgbakwunye ọ bụla, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dị ala ma ọ bụ na-aṅụ ọgwụ ndị ọzọ.
Na-ejikọta nri na mmega ahụ:
Maka nsonaazụ kacha mma,ketones rasberiekwesịrị iji ya na nri kwesịrị ekwesị na mmega ahụ mgbe niile. O yighị ka mgbakwunye naanị ọ ga-ebute oke ibu dị arọ.
Oge nzipu: Ọkt-08-2024
