• Gịnị bụ Lycopene?
Lycopenebụ carotenoid a na-ahụ na nri osisi ma bụrụkwa ụcha ọbara ọbara. A na-achọta ya na nnukwu mkpokọta na mkpụrụ osisi na-acha uhie uhie tozuru oke ma nwee ọrụ antioxidant siri ike. Ọ na-adịkarị na tomato, karọt, watermelons, pọpọ, na guavas. Enwere ike iji ya dị ka pigmenti na nhazi nri ma na-ejikarị ya eme ihe maka nri ahụike antioxidant.
• Njirimara anụ ahụ na kemịkalụ nkeLycopene
1. Chemical Structure
Aha Chemical: Lycopene
Ụdị ihe omimi: C40H56
Ibu ibu: 536.87 g/mol
Nhazi: Lycopene bụ hydrocarbon na-ejughi afọ nke nwere eriri ogologo nke njikọ abụọ jikọtara ọnụ. Ọ nwere njikọ abụọ jikọtara ọnụ 11 yana njikọ abụọ na-enweghị njikọ, na-enye ya nhazi usoro.
2. Njirimara anụ ahụ
Ọdịdị: Lycopene na-abụkarị ọbara ọbara na-acha uhie uhie na-acha uhie uhie ntụ ntụ.
Odor: O nwere isi dị nro.
Ebe mgbaze: Lycopene nwere ebe mgbaze nke ihe dịka 172-175°C (342-347°F).
Solubility:
Soluble na: Ihe mgbaze na-edozi ahụ dị ka chloroform, benzene, na hexane.
Na-adịghị edozi na: Mmiri.
Nkwụsi ike: Lycopene na-enwe mmetụta maka ìhè, okpomọkụ, na oxygen, nke nwere ike ime ka ọ daa. Ọ kwụsiri ike na matriks nri eke ya karịa n'ụdị dịpụrụ adịpụ.
3. Njirimara Chemical
Ọrụ Antioxidant: Lycopene bụ antioxidant siri ike, nke nwere ike iwepụ radicals efu yana igbochi mmebi oxidative na sel na anụ ahụ.
Isomerization: Lycopene nwere ike ịdị n'ụdị isomeric dị iche iche, gụnyere all-trans na dị iche iche cis-isomers. Ụdị trans niile bụ nke kachasị kwụsiri ike na nke kachasị na tomato ọhụrụ, ebe cis-isomers na-adịwanye ndụ ma na-etolite n'oge nhazi na nri.
Mmeghachi omume:Lycopenena-emeghachi omume n'ihi oke unsaturation ya. Ọ nwere ike ịnweta mmeghachi omume oxidation na isomerization, karịsịa mgbe ekpughere ya na ìhè, okpomọkụ, na oxygen.
4. Njirimara Spectral
UV-Vis Absorption: Lycopene nwere nnabata siri ike na mpaghara UV-Vis, yana oke nnabata kacha gburugburu 470-505 nm, nke na-enye ya njirimara agba uhie.
NMR Spectroscopy: Enwere ike ịmata Lycopene site na resonance magnetik (NMR) spectroscopy, nke na-enye ozi gbasara usoro ihe omimi ya na gburugburu ebe obibi nke atom hydrogen ya.
5. Thermal Njirimara
Mmebi okpomọkụ: Lycopene na-enwe mmetụta maka oke okpomọkụ, nke nwere ike iduga nbibi ya na nkwụsị nke ọrụ antioxidant. Ọ na-akwụsi ike na okpomọkụ dị ala yana na enweghị ìhè na oxygen.
6. Crystallography
Ọdịdị kristal: Lycopene nwere ike ịmepụta ihe owuwu kristal, nke enwere ike nyochaa site na iji X-ray crystallography iji chọpụta nhazi ihe omimi ya.
• Gịnị bụ uru nkeLycopene?
1. Njirimara Antioxidant
- Neutralizes Free Radicals: Lycopene bụ antioxidant dị ike nke na-enyere aka ịkwụsị radicals efu, nke bụ mkpụrụ ndụ anaghị akwụsi ike nke nwere ike ịkpata nrụgide oxidative na mmebi mkpụrụ ndụ.
- Na-egbochi mmebi Oxidative: Site na nkwụsị nke free radicals, lycopene na-enyere aka igbochi oxidative mmebi DNA, protein, na lipids, nke nwere ike itinye aka na ịka nká na ọrịa dị iche iche.
2. Ahụike obi
- Na-ebelata LDL Cholesterol: egosila na Lycopene na-ebelata ọkwa nke lipoprotein dị obere (LDL), nke a na-akpọkarị "cholesterol" ọjọọ.
- Na-eme ka ọrụ ụgbọ mmiri dịkwuo mma: Lycopene na-enyere aka melite ọrụ nke arịa ọbara, na-ebelata ihe ize ndụ nke atherosclerosis (imesi ike nke akwara).
- Na-ebelata ọbara mgbali: Ụfọdụ nnyocha na-egosi na lycopene nwere ike inye aka belata ọbara mgbali, na-atụnye ụtụ na ahụike obi n'ozuzu ya.
3. Mgbochi Ọrịa Cancer
- Na-ebelata ihe ize ndụ ọrịa cancer: Ejikọtara Lycopene na mbelata ihe ize ndụ nke ụdị ọrịa cancer dị iche iche, gụnyere prostate, ara, akpa ume, na ọrịa afọ.
- Na-egbochi uto mkpụrụ ndụ kansa: Lycopene nwere ike igbochi uto na mmụba nke mkpụrụ ndụ kansa ma mee ka apoptosis (ọnwụ cell emepụtara) na mkpụrụ ndụ kansa.
4. Ahụ Ike Skin
- Na-echebe megide mmebi UV: Lycopene na-enyere aka ichebe akpụkpọ ahụ pụọ na mmebi nke radieshon ultraviolet (UV) kpatara, na-ebelata ihe ize ndụ nke ntachu na mmebi akpụkpọ ahụ ogologo oge.
- Na-eme ka ọdịdị akpụkpọ ahụ dịkwuo mma: ị na-eri nri ndị nwere lycopene mgbe niile nwere ike ime ka ọdịdị akpụkpọ ahụ dịkwuo mma ma belata ọdịdị nke ahịrị dị mma na wrinkles.
- Na-ebelata mbufụt: Lycopene nwere ihe mgbochi mkpali nke nwere ike inye aka belata mbufụt akpụkpọ na ọbara ọbara.
5. Ahụ ike anya
- Na-echebe megide Age-Related Macular Degeneration (AMD): Lycopene na-enyere aka ichebe anya site na nrụgide oxidative, na-ebelata ihe ize ndụ nke mmebi macular degeneration nke afọ, bụ isi ihe na-akpata ọhụụ ọhụụ na ndị okenye.
- Na-eme ka ọhụụ dịkwuo mma: Lycopene nwere ike inye aka ịnọgide na-ahụ anya dị mma site n'ichebe retina na akụkụ ndị ọzọ nke anya site na mmebi oxidative.
6. Ahụ ike ọkpụkpụ
- Na-ebelata Ọkpụkpụ Ọkpụkpụ: E gosipụtara Lycopene iji belata resorption ọkpụkpụ (nkwụsị) ma mee ka ọkpụkpụ ịnweta ọkpụkpụ, nke nwere ike inye aka gbochie osteoporosis na mgbaji.
- Na-akwalite nhazi ọkpụkpụ: Lycopene na-akwado nhazi ọkpụkpụ ọkpụkpụ ọhụrụ, na-enye aka na ahụike ọkpụkpụ dum.
7. Mmetụta Mgbochi
- Na-ebelata mbufụt: Lycopene nwere ihe mgbochi siri ike nke nwere ike inye aka belata mbufụt na-adịghị ala ala, nke jikọtara ya na ọrịa dị iche iche, gụnyere ọrịa obi, ọrịa shuga, na ọrịa kansa.
- Na-ebelata Mgbu: Site na ibelata mbufụt, lycopene nwekwara ike inye aka belata mgbu metụtara ọnọdụ mkpali dị ka ọrịa ogbu na nkwonkwo.
8. Ahụ ike akwara
- Na-echebe megide Ọrịa Neurodegenerative:LycopeneNjirimara antioxidant na-enyere aka ichebe mkpụrụ ndụ ụbụrụ site na mmebi oxidative, na-ebelata ihe ize ndụ nke ọrịa neurodegenerative dị ka Alzheimer na Parkinson.
- Na-eme ka ọrụ ọgụgụ isi dịkwuo mma: Nnyocha ụfọdụ na-egosi na lycopene nwere ike imeziwanye ọrụ ọgụgụ isi na ebe nchekwa, karịsịa na ndị toro eto.
• Gịnị bụ ngwa nkeLycopene?
Ụlọ ọrụ 1.Food na ihe ọṅụṅụ
Nri na ihe ọṅụṅụ na-arụ ọrụ
- Nri siri ike: A na-agbakwunye Lycopene na ngwaahịa nri dị iche iche dịka ọka, ngwaahịa mmiri ara ehi, na nri nri iji kwalite uru nri ha.
- Ihe ọṅụṅụ: A na-eji Lycopene na mmanya ahụike, smoothies, na juices iji nye uru antioxidant ma melite ahụike zuru oke.
Nri eke eke
- Anya agba: A na-eji Lycopene dị ka ihe na-acha uhie uhie ma ọ bụ pink eke na nri na ihe ọṅụṅụ, na-enye agba mara mma na-enweghị mgbakwunye sịntetik.
2. Ihe mgbakwunye nri
Ihe mgbakwunye antioxidant
- Capsules na Mbadamba ụrọ: Lycopene dị n'ụdị mgbakwunye, na-abụkarị na capsules ma ọ bụ mbadamba, iji nye mkpokọta antioxidants.
- Multivitamins: Lycopene gụnyere n'ụdị multivitamin iji kwalite Njirimara antioxidant ha ma kwado ahụike zuru oke.
Mmeju ahụike obi
- Nkwado obi: A na-ere ihe mgbakwunye Lycopene maka ikike ha nwere ịkwado ahụike obi site na ibelata LDL cholesterol na imeziwanye ọrụ arịa ọbara.
3. Ihe ịchọ mma na ngwaahịa nlekọta onwe onye
Ngwaahịa nlekọta anụ ahụ
- Anti-Aging Creams: A na-eji Lycopene mee ihe na ude na-egbochi ịka nká na serums maka ihe ndị na-eme ka ọ dị mma, nke na-enyere aka belata ọdịdị nke ahịrị dị mma na wrinkles.
- Sunscreens: Lycopene gụnyere na sunscreens na mgbe anwụ na-emepụta iji chebe akpụkpọ ahụ site na mmebi UV ma belata mbufụt.
Ngwaahịa nlekọta ntutu isi
- Shampoos na Conditioners: A na-eji Lycopene na ngwaahịa nlekọta ntutu iji chebe ntutu pụọ na mmebi oxidative ma melite ahụike isi.
4. Ụlọ ọrụ na-emepụta ọgwụ
Ndị na-ahụ maka ọgwụgwọ
- Mgbochi Ọrịa Cancer: A na-amụ Lycopene maka ọrụ ọ nwere na mgbochi ọrịa kansa, ọkachasị maka prostate, ara na ọrịa cancer akpa ume.
- Ahụike obi: A na-enyocha Lycopene maka uru ọ na-ebelata ihe ize ndụ nke ọrịa obi na ime ka ahụike obi dịkwuo mma.
Ọgwụgwọ Ọsọ
- Ọgwụgwọ ọnya: A na-eji Lycopene mee ihe n'ụdị usoro iji kwalite ọgwụgwọ ọnya ma belata mbufụt.
5. Agriculture na nri anụmanụ
Nri anụmanụ
- Mgbakwunye nri: A na-agbakwunye Lycopene na nri anụmanụ iji meziwanye ahụike na mmepụta anụ ụlọ site na inye nchebe antioxidant.
Uto Osisi
-Mgbakwunye ihe ọkụkụ: A na-eji Lycopene na ngwaahịa ugbo iji kwalite uto na ahụike nke osisi site na ichekwa ha pụọ na nrụgide oxidative.
6. Biotechnology na nyocha
Ọmụmụ biomarker
- Ọrịa Biomarkers: A na-eji Lycopene mee nyocha iji mụọ ike ya dị ka ihe na-ahụ maka ọrịa dị iche iche, gụnyere ọrịa cancer na ọrịa obi.
Nnyocha ihe oriri na-edozi ahụ
- Uru ahụike:Lycopenea na-amụ nke ọma maka uru ahụike ya, gụnyere antioxidant, mgbochi mkpali, na ihe mgbochi ọrịa cancer.
• Isi mmalite nri nke Lycopene
Mammals enweghị ike ịmepụta lycopene n'onwe ha ma ga-enweta ya site na akwụkwọ nri na mkpụrụ osisi.Lycopenea na-ahụkarị na nri dịka tomato, watermelons, grapefruits na guava. Ọdịnaya nke lycopene na tomato dịgasị iche iche na ntozu oke. Ọganihu nke ntozu oke, ka ọdịnaya lycopene dị elu. Ọdịnaya lycopene dị na tomato chara acha na-abụkarị 31-37 mg / kg. Ọdịnaya lycopene dị na ihe ọṅụṅụ tomato/ihendori a na-erikarị bụ ihe dị ka 93-290 mg/kg dabere na ntinye uche na usoro mmepụta ya. Mkpụrụ osisi ndị ọzọ nwere nnukwu lycopene gụnyere guava (ihe dị ka 52 mg / kg), anyụ (ihe dị ka 45 mg / kg), mkpụrụ osisi grepu (ihe dịka 14.2 mg / kg), wdg. Karọt, ugu, plums, persimmons, piich, mangoes, pọmigranet, mkpụrụ vaịn na mkpụrụ osisi na akwụkwọ nri ndị ọzọ nwekwara ike inye obere lycopene (0.1-1.5 mg / kg).
Ajụjụ ndị emetụtara ị nwere ike ịmasị gị:
♦ Kedu ihe mmetụta lycopene nwere?
A na-ewerekarị Lycopene dị mma maka ọtụtụ ndị mmadụ mgbe a na-eri ya na oke a na-ahụ na nri. Otú ọ dị, dị ka ihe ọ bụla, ọ nwere ike inwe mmetụta dị n'akụkụ, karịsịa mgbe a na-ewere ya na nnukwu doses ma ọ bụ dịka mgbakwunye. Nke a bụ ụfọdụ mmetụta na echiche ndị nwere ike ime:
1. Ihe gbasara eriri afọ
- Ọgbụgbọ na Vomiting: Nnukwu doses nke mgbakwunye lycopene nwere ike ime ka ọgbụgbọ na vomiting na ụfọdụ ndị mmadụ.
- Ọgbụgbọ: ịṅụbiga mmanya ókè nwere ike ibute afọ ọsịsa na nsogbu mgbaze nri ndị ọzọ.
- Bloating na Gas: Ụfọdụ ndị mmadụ nwere ike ịnweta afọ ntachi na gas mgbe ha na-eri nnukwu lycopene.
2. Mmeghachi omume nfụkasị ahụ
- Mmeghachi omume akpụkpọ: Ọ bụ ezie na ọ dị ụkọ, ụfọdụ ndị mmadụ nwere ike ịnweta mmeghachi ahụ nfụkasị dị ka rashes, itching, ma ọ bụ hives.
- nsogbu iku ume: N'ọnọdụ ndị dị ụkọ,lycopenenwere ike ịkpata nsogbu iku ume dị ka iku ume siri ike ma ọ bụ ọzịza nke akpịrị.
3. Mmekọrịta na ọgwụ
Ọgwụ Ọbara Ọbara
- Mmekọrịta: Lycopene nwere ike iji ọgwụ mgbali elu na-emekọrịta ihe, nwere ike ịkwalite mmetụta ha ma na-eduga na ọbara mgbali elu (hypotension).
Anticoagulants na ọgwụ antiplatelet
- Mmekọrịta: Lycopene nwere ike inwe mmetụta dị nro na-eme ka ọbara dị nro, nke nwere ike ịkwalite mmetụta nke anticoagulant na ọgwụ antiplatelet, na-abawanye ohere nke ọbara ọgbụgba.
4. Prostate Health
- Ihe ize ndụ ọrịa cancer prostate: Ọ bụ ezie na a na-amụkarị lycopene maka ikike ọ nwere ibelata ihe ize ndụ nke ọrịa kansa prostate, nchọpụta ụfọdụ na-egosi na ọkwa dị elu nke lycopene nwere ike inwe mmetụta dị iche. Agbanyeghị, achọrọ nyocha ọzọ iji kwado nke a.
5. Carotenodermia
- Mgbanwe nke akpụkpọ ahụ: Iri nnukwu lycopene nwere ike ibute ọrịa a na-akpọ carotenodermia, ebe akpụkpọ ahụ na-ewere tint odo ma ọ bụ oroma. Ọnọdụ a adịghị njọ ma nwee ike ịtụgharị ya site na ibelata oriri lycopene.
6. Ime na inye ara
- Nchekwa: Ọ bụ ezie na a na-ewerekarị lycopene sitere na nri nri dị mma n'oge ime na ị na-enye nwa ara, nchekwa nke ihe mgbakwunye lycopene amụbeghị nke ọma. Ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye na-ahụ maka ahụike tupu ị nweta ihe mgbakwunye lycopene n'ime oge ndị a.
7. Nleba anya n'ozuzu
Nri ziri ezi
- imeru ihe n'ókè: Ọ dị mkpa iri lycopene dịka akụkụ nke nri kwesịrị ekwesị. Ịdabere naanị na mgbakwunye nwere ike ibute enweghị aha na mmetụta ndị nwere ike.
Kpọtụrụ ndị na-enye nlekọta ahụike
- Ndụmọdụ ahụike: kpọtụrụ onye na-ahụ maka ahụike mgbe niile tupu ịmalite mgbakwunye ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike dị ala ma ọ bụ na-aṅụ ọgwụ ndị ọzọ.
♦ Ònye kwesịrị izere lycopene?
Ọ bụ ezie na lycopene na-adịkarị mma maka ọtụtụ ndị mmadụ, ụfọdụ ndị mmadụ kwesịrị ịkpachara anya ma ọ bụ zere mgbakwunye lycopene. Ndị a na-agụnye ndị nwere allergies, ndị na-aṅụ ọgwụ kpọmkwem (dịka ọgwụ ọbara mgbali elu na ndị na-edozi ọbara), ụmụ nwanyị dị ime na ndị na-enye nwa ara, ndị nwere nsogbu ahụike prostate, ndị nwere nsogbu eriri afọ, na ndị na-enwe carotenodermia. Dị ka mgbe niile, ọ bụ ihe amamihe dị na ya ịkpọtụrụ onye na-ahụ maka ahụike tupu ịmalite mgbakwunye ọhụrụ ọ bụla, karịsịa ma ọ bụrụ na ị nwere ọnọdụ ahụike dị ala ma ọ bụ na-aṅụ ọgwụ ndị ọzọ.
Enwere m ike ịṅụ lycopene kwa ụbọchị?
Ị nwere ike na-ewere lycopene kwa ụbọchị, karịsịa mgbe a na-enweta ya site na nri nri dị ka tomato, watermelons, na mkpụrụ osisi grepu pink. Enwere ike ịṅụ ihe mgbakwunye Lycopene kwa ụbọchị, mana ọ dị mkpa ịgbaso usoro ọgwụgwọ akwadoro ma kpọtụrụ onye na-ahụ maka ahụike, karịsịa ma ọ bụrụ na ị nwere nsogbu ahụike ma ọ bụ na-aṅụ ọgwụ ndị ọzọ. Nri lycopene kwa ụbọchị nwere ike inye ọtụtụ uru ahụike, gụnyere nchebe antioxidant, ahụike obi na akwara dị mma, belata ihe ize ndụ kansa, yana ịkwalite ahụike akpụkpọ ahụ.
♦ Ọ bụlycopenemma maka akụrụ?
Ngwongwo antioxidant nke Lycopene nwere ike inye aka belata nrụgide oxidative, nke bụ ihe na-enye aka na ọganihu nke ọrịa akụrụ na-adịghị ala ala (CKD). Site n'iwepụ radicals efu, lycopene nwere ike inye aka chebe mkpụrụ ndụ akụrụ site na mmebi. Na mbufụt na-adịghị ala ala bụ ihe ọzọ nwere ike ime ka ọrịa akụrụ ka njọ. Ngwongwo mgbochi nke Lycopene nwere ike inye aka belata mbufụt, nwere ike ịba uru ahụike akụrụ.
Oge nzipu: Sep-24-2024
