● Gịnị bụVitamin C ?
Vitamin C (ascorbic acid) bụ otu n'ime ihe ndị dị mkpa maka ahụ. Ọ na-agbaze mmiri, a na-ahụkwa ya n'anụ ahụ ndị dabeere na mmiri dị ka ọbara, oghere dị n'etiti mkpụrụ ndụ, na mkpụrụ ndụ n'onwe ha. Vitamin C anaghị agbaze abụba, yabụ na ọ nweghị ike ịbanye na anụ ahụ adipose, ọ naghị abanyekwa n'akụkụ abụba nke akpụkpọ anụ ahụ.
N'adịghị ka ọtụtụ anụmanụ ndị ọzọ, ụmụ mmadụ enwekwaghị ike ịmepụta vitamin C n'onwe ha, yabụ na ha ga-enweta ya site na nri ha (ma ọ bụ ihe mgbakwunye).
Vitamin Cbụ ihe dị mkpa cofactor na ụdị mmeghachi omume biochemical dị iche iche gụnyere collagen na carnitine synthesis, usoro okwu mkpụrụ ndụ ihe nketa, nkwado mgbochi, mmepụta neuropeptide, na ndị ọzọ.
Na mgbakwunye na ịbụ onye na-emekọ ihe, vitamin C bụkwa antioxidant siri ike. Ọ na-echebe ahụ pụọ na ogige ndị dị ize ndụ dị ka radicals free, nsị gburugburu ebe obibi, na mmetọ. Nsi ndị a na-agụnye anwụrụ ọkụ nke mbụ ma ọ bụ nke abụọ, kọntaktị na ndenye ọgwụ ọgwụ metabolism / mmebi, nsị ndị ọzọ: mmanya na-aba n'anya, mmetọ ikuku, mbufụt nke trans abụba kpatara, nri dị elu na shuga na carbohydrates a nụchara anụcha, na nsị nke nje na-emepụta, nje bacteria. , na ọrịa ndị ọzọ.
●Uru nkeVitamin C
Vitamin C bụ ihe na-edozi ahụ nke nwere ike ime ka ahụike gị dịkwuo mma n'ọtụtụ ụzọ, gụnyere:
◇ Na-enyere ahụ aka metabolize abụba na protein;
◇Na-enyere aka na mmepụta ume;
◇ Na-enyere aka na mmepe na mmezi nke ọkpụkpụ, cartilage, ezé na chịngọm;
◇Na-enyere aka na nhazi nke anụ ahụ njikọ;
◇Na-enyere aka na ọgwụgwọ ọnya;
◇Antioxidant na mgbochi ịka nká;
◇Na-egbochi mmebi nke radical free na nrụgide oxidative;
◇ Na-akwalite usoro ahụ ji alụso ọrịa ọgụ ma na-ebelata ohere nke ọrịa na-adịghị ala ala;
◇ Na-akpali mmepụta nke collagen, na-eme ka akpụkpọ ahụ, mọzụlụ, ligaments, cartilage na nkwonkwo na-agbanwe ma na-agbanwe;
◇Na-eme ka nsogbu akpụkpọ ahụ ka mma;
● Isi mmaliteVitamin CIhe mgbakwunye
Ọnụọgụ vitamin C na-etinye n'ahụ ma na-eji ya na-adịgasị iche dabere n'ụzọ e si ewere ya (nke a na-akpọ "bioavailability").
N'ozuzu, e nwere isi mmalite ise nke vitamin C:
1. Isi nri nri: akwụkwọ nri, mkpụrụ osisi, na anụ anụ;
2. Vitamin C nkịtị (ntụ ntụ, mbadamba, obere oge obibi n'ime ahụ, dị mfe ime ka afọ ọsịsa);
3. Vitamin C na-adịgide adịgide (ogologo oge obibi, ọ dịghị mfe ime ka afọ ọsịsa);
4. Liposome-encapsulated vitamin C (dabara ndị ọrịa na-adịghị ala ala ọrịa, mma absorption);
5.Injection nke vitamin C (adabara ọrịa cancer ma ọ bụ ndị ọzọ na-arịa ọrịa siri ike);
● NkeVitamin CMgbakwụnye ka mma?
Ụdị vitamin C dị iche iche nwere bioavailability dị iche iche. Ọtụtụ mgbe, vitamin C dị na akwụkwọ nri na mkpụrụ osisi na-ezuru iji gboo mkpa anụ ahụ ma gbochie collagen ka ọ ghara ịkụda na ịkpata scurvy. Agbanyeghị, ọ bụrụ na ịchọrọ ụfọdụ uru, a na-atụ aro ka ị were mgbakwunye.
Vitamin C nkịtị bụ mmiri na-agbaze na enweghị ike ịbanye n'ime mkpụrụ ndụ abụba. A ghaghị ibufe vitamin C site na mgbidi eriri afọ site na iji protein na-ebugharị. Protein njem dịnụ nwere oke. Vitamin C na-aga ngwa ngwa na tract digestive na oge dị mkpụmkpụ. Vitamin C nkịtị na-esiri ike ịmịnye ya nke ọma.
N'ikwu okwu n'ozuzu, mgbe ewerecharavitamin C, vitamin C n'ọbara ga-eru elu mgbe awa 2 ruo 4 gachara, wee daa azụ n'ogo pre-mmeju (baseline) mgbe awa 6 ruo 8 gasịrị, ya mere ọ dị mkpa ka e were ya ọtụtụ ugboro n'ụbọchị.
A na-ewepụta vitamin C nke na-adịgide adịgide, nke nwere ike ịnọ n'ime ahụ ruo ogologo oge, na-abawanye ọnụego nnabata, na ịgbatị oge vitamin C na-arụ ọrụ n'ihe dị ka awa 4.
Otú ọ dị, vitamin C nke nwere liposome na-etinye uche ya nke ọma. N'ịbụ nke etinyere na phospholipids, vitamin C na-etinye uche dị ka abụba nri. A na-etinye ya na sistem lymphatic na arụmọrụ nke 98%. E jiri ya tụnyere vitamin C nkịtị, liposomes nwere ike ibuba vitamin C karịa n'ime ọbara. Nnyocha achọpụtala na ọnụọgụ vitamin C nwere liposome nwere ihe karịrị okpukpu abụọ karịa nke vitamin C nkịtị.
Nkịtịvitamin C, ma ọ bụ vitamin C eke dị na nri, nwere ike ịbawanye ọkwa vitamin C dị n'ọbara n'oge dị mkpirikpi, mana vitamin C gabigara ókè ga-esi na mmamịrị wepụ ya n'ahụ mgbe awa ole na ole gasịrị. Liposomal vitamin C nwere ọnụ ọgụgụ nnabata dị elu nke ukwuu n'ihi na njikọta kpọmkwem nke liposomes nwere obere sel eriri afọ nwere ike gafere onye na-ebu vitamin C n'ime eriri afọ wee hapụ ya n'ime sel, ma mesịa banye na mgbasa ọbara.
●Nweta ỌhụrụVitamin CNtụ ntụ / Capsules / Mbadamba ụrọ / gummies
Oge nzipu: Ọktoba 11-2024
